On The Ball Fitness offers a wide range of services to meet the needs of every client. Our personal trainers specialize in sports training, weight management, rehabilitation, and elderly mobility.
Working out with a trainer, you benefit from a program created with your fitness goals in mind. Our trainers will teach you the principles of exercise and partner with you to create a workout plan that will help you achieve results. If you want to lose weight, build muscle, increase endurance or simply look and feel better, On The Ball Personal Trainers are here to assist you every step of the way.
Managing your weight combines a balanced diet and regular exercise to stay healthy and strong. With the nutritional advice from our expert trainers coupled with a exercise program, you can maintain a healthy, natural lifestyle without the usage of diet supplements, or weight loss food programs.
Whether you have an injury or are experiencing post surgery/post physical therapy our trainers can assist you with corrective exercises to regain functionality, mobiliy, and range of motion.
On The Ball Fitness delivers athletic-based training programs and expert coaching that focus on strength, speed, agility, balance, and flexibility. Many of our personal trainers are altheletes themselves so they understand the importance of effective training which requires positive reinforcement and the use of methods that cater to each athlete's individual learning style.
Exercises for the elderly are important to enhance the quality of life. Exercises keep joints flexible and lubricated, improve independence and self-confidence, decrease falling risks, reduce pain and improve the capability of performing everyday activities such as opening jars, lifting items, bending over and walking.
Here at On the Ball Fitness, we believe that the best way to reach your fitness goals is through a fitness program that is individualized to your needs and desires. Personal training is an intimate relationship, which is why we strive to find the best match for you. With our New Client Special, there is no pressure to commit to a single trainer right off the bat. You'll work with several trainers to determine which style suits you best, who you have the best chemistry with and who has the ideal available times for you. The New Client Special can be for individuals or couples.